Turkey Reuben Sandwiches 4 Recipe
Turkey Reuben Sandwiches 4 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 19.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Turkey Reuben Sandwiches 4 has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.9 g | 6.3% | ||
| Dietary Fiber | 3.4 g | 13.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.6 g | 39.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.7 g | 16.5% | ||
| Saturated Fat | 4.8 g | 24% | ||
| Monounsaturated Fat | 3.9 g | |||
| Polyunsaturated Fat | 1.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 255 Calories from Fat 97
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 44 mg 14.7%
Sodium 865 mg 36%
Total Carbohydrates 18.9 g 6.3%
Dietary Fiber 3.4 g13.6%
Sugars
Protein 19.6 g 39.2%
Vitamin A Vitamin C
Calcium 31.1% Iron 3.9%
*Based on a 2000 Calorie diet
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