Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Turkey Sandwich with Cucumber Slaw 1 - Recipe and Nutrition Facts
12

Turkey Sandwich with Cucumber Slaw 1 Recipe

Turkey Sandwich with Cucumber Slaw 1 has a high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron.

With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Turkey Sandwich with Cucumber Slaw 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat28%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • High in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium152 mg15.2%
Iron6 mg33.3%
Sodium2709 mg112.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54 g18%
Dietary Fiber4 g16%

Protein Analysis

NameAmount%DVRankInterpretation
Protein29 g58%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%
Saturated Fat5 g25%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 462 Calories from Fat 0

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 128 mg 42.7%

Sodium 2709 mg 112.9%

Total Carbohydrates 54 g 18%

Dietary Fiber 4 g16%

Sugars

Protein 29 g 58%

Vitamin A Vitamin C

Calcium 15.2% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/turkey-sandwich-with-cucumber-slaw-10000000663068/ Embed Table:

Related Searches

49

Turkey Reuben Sandwiches 4

Per Serving | Calories 255
Protein 19.6 g | Carbs 18.9 g | Fat 10.7 g

45

Turkey Sandwiches with Apple and..

Per Serving | Calories 401
Protein 15 g | Carbs 36 g | Fat 24 g

64

Turkey Sandwiches with Caramelized..

Per Serving | Calories 540
Protein 26 g | Carbs 46 g | Fat 29 g

40

Turkey Sandwiches with Roasted Romas,..

Per Serving | Calories 623
Protein 38 g | Carbs 36 g | Fat 36 g

62

Creamy Rice Pudding with Dried..

Per Serving | Calories 146
Protein 3.4 g | Carbs 27.4 g | Fat 2.5 g

15

Linguine Frittata With Greens 1

Per Serving | Calories 330
Protein 23 g | Carbs 32 g | Fat 12 g

55

Roasted Chicken with Dried Plums and..

Per Serving | Calories 384
Protein 36.6 g | Carbs 31 g | Fat 13 g

64

Mixed Fajitas with Peppers and Onions..

Per Serving | Calories 378
Protein 26.8 g | Carbs 38.7 g | Fat 12.4 g