Turkey Sandwich with Cucumber Slaw 1 has a high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron.
With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Turkey Sandwich with Cucumber Slaw 1, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 28% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54 g | 18% | ||
Dietary Fiber | 4 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 462 Calories from Fat 0
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 128 mg 42.7%
Sodium 2709 mg 112.9%
Total Carbohydrates 54 g 18%
Dietary Fiber 4 g16%
Sugars
Protein 29 g 58%
Vitamin A Vitamin C
Calcium 15.2% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 255
Protein 19.6 g | Carbs 18.9 g | Fat 10.7 g
Per Serving | Calories 401
Protein 15 g | Carbs 36 g | Fat 24 g
Per Serving | Calories 540
Protein 26 g | Carbs 46 g | Fat 29 g
Per Serving | Calories 623
Protein 38 g | Carbs 36 g | Fat 36 g
Per Serving | Calories 146
Protein 3.4 g | Carbs 27.4 g | Fat 2.5 g
Per Serving | Calories 330
Protein 23 g | Carbs 32 g | Fat 12 g
Per Serving | Calories 384
Protein 36.6 g | Carbs 31 g | Fat 13 g
Per Serving | Calories 378
Protein 26.8 g | Carbs 38.7 g | Fat 12.4 g