Creamy Rice Pudding with Dried Cherries has a average-calorie, average-carb, low-fat and average-protein content.
With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Creamy Rice Pudding with Dried Cherries, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 15% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.4 g | 9.1% | ||
Dietary Fiber | 0.9 g | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 1.6 g | 8% |
Serving size
Amount Per Serving
Calories 146 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 6 mg 2%
Sodium 104 mg 4.3%
Total Carbohydrates 27.4 g 9.1%
Dietary Fiber 0.9 g3.6%
Sugars
Protein 3.4 g 6.8%
Vitamin A Vitamin C
Calcium 10.6% Iron 2.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 202
Protein 4.9 g | Carbs 40.9 g | Fat 1.8 g
Per Serving | Calories 301
Protein 4.4 g | Carbs 24 g | Fat 22 g
Per 100g | Calories 130
Protein 3.3 g | Carbs 18 g | Fat 4.9 g
Per Serving | Calories 330
Protein 23 g | Carbs 32 g | Fat 12 g
Per Serving | Calories 159
Protein 20.7 g | Carbs 2 g | Fat 7.1 g
Per Serving | Calories 462
Protein 29 g | Carbs 54 g | Fat 14 g
Per Serving | Calories 384
Protein 36.6 g | Carbs 31 g | Fat 13 g