Fennel and Black Pepper-Crusted Lamb Chops 1 has a average-calorie, low-carb, average-fat and high-protein content.
With 20.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Fennel and Black Pepper-Crusted Lamb Chops 1, and we advise that this food sparingly.
Calories from Protein | 54% | |
Calories from Fat | 41% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 1.3 g | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.7 g | 41.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | ||
Saturated Fat | 2.4 g | 12% | ||
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 159 Calories from Fat 64
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 64 mg 21.3%
Sodium 645 mg 26.9%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1.3 g5.2%
Sugars
Protein 20.7 g 41.4%
Vitamin A Vitamin C
Calcium 4.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 220
Protein 28.7 g | Carbs 1.1 g | Fat 10.4 g
Per Serving | Calories 656
Protein 40 g | Carbs 2.9 g | Fat 53 g
Per Serving | Calories 578
Protein 23 g | Carbs 8.4 g | Fat 50 g
Per Serving | Calories 471
Protein 44.1 g | Carbs 35.3 g | Fat 15.6 g
Per Serving | Calories 266
Protein 4 g | Carbs 66.3 g | Fat 0.4 g
Per Serving | Calories 625
Protein 33 g | Carbs 89 g | Fat 16 g
Per Serving | Calories 330
Protein 23 g | Carbs 32 g | Fat 12 g
Per Serving | Calories 146
Protein 3.4 g | Carbs 27.4 g | Fat 2.5 g