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Fennel and Black Pepper-Crusted Lamb Chops 1 - Recipe and Nutrition Facts
21

Fennel and Black Pepper-Crusted Lamb Chops 1 Recipe

Fennel and Black Pepper-Crusted Lamb Chops 1 has a average-calorie, low-carb, average-fat and high-protein content.

With 20.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Fennel and Black Pepper-Crusted Lamb Chops 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat41%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42 mg4.2%
Iron2 mg11.1%
Sodium645 mg26.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2 g0.7%
Dietary Fiber1.3 g5.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.7 g41.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%
Saturated Fat2.4 g12%
Monounsaturated Fat2.9 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 159 Calories from Fat 64

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 64 mg 21.3%

Sodium 645 mg 26.9%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 1.3 g5.2%

Sugars

Protein 20.7 g 41.4%

Vitamin A Vitamin C

Calcium 4.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/fennel-black-pepper-crusted-lamb-chops-10000000550047/ Embed Table:

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