Roasted Chicken with Dried Plums and Shallots Recipe
Roasted Chicken with Dried Plums and Shallots has a high-calorie, average-carb, average-fat and very high-protein content.
With 36.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Roasted Chicken with Dried Plums and Shallots has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 32% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31 g | 10.3% | ||
| Dietary Fiber | 5.1 g | 20.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 36.6 g | 73.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | ||
| Saturated Fat | 3.3 g | 16.5% | ||
| Monounsaturated Fat | 5.8 g | |||
| Polyunsaturated Fat | 2.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 384 Calories from Fat 115
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 96 mg 32%
Sodium 632 mg 26.3%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 5.1 g20.4%
Sugars
Protein 36.6 g 73.2%
Vitamin A Vitamin C
Calcium 9.5% Iron 17.2%
*Based on a 2000 Calorie diet
Related Searches
Roasted Chicken Salad 4
Per Serving | Calories 282
Protein 34.9 g | Carbs 2.4 g | Fat 14.2 g
Roasted Chicken Thighs Provenal 1
Per Serving | Calories 519
Protein 38.5 g | Carbs 43.5 g | Fat 20.6 g
Moroccan Roasted Pomegranate Chicken
Per Serving | Calories 327
Protein 41.6 g | Carbs 10.1 g | Fat 12.6 g
Roasted Chicken With Potatoes,..
Per Serving | Calories 414
Protein 46 g | Carbs 18 g | Fat 17 g
Turkey Sandwich with Cucumber Slaw 1
Per Serving | Calories 462
Protein 29 g | Carbs 54 g | Fat 14 g
Creamy Rice Pudding with Dried..
Per Serving | Calories 146
Protein 3.4 g | Carbs 27.4 g | Fat 2.5 g
Mixed Fajitas with Peppers and Onions..
Per Serving | Calories 378
Protein 26.8 g | Carbs 38.7 g | Fat 12.4 g
Bacon and Wild Mushroom Risotto with..
Per Serving | Calories 405
Protein 16.5 g | Carbs 42.6 g | Fat 19.1 g
