Greek Chicken Pitas 2 has a average-calorie, average-carb, average-fat and very high-protein content.
With 33.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Greek Chicken Pitas 2 has been given a composite ranking of 28, and in moderation.
Calories from Protein | 44% | |
Calories from Fat | 16% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.9 g | 10.3% | ||
Dietary Fiber | 1.8 g | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33.4 g | 66.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | ||
Saturated Fat | 2.6 g | 13% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 314 Calories from Fat 47
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 78 mg 26%
Sodium 751 mg 31.3%
Total Carbohydrates 30.9 g 10.3%
Dietary Fiber 1.8 g7.2%
Sugars
Protein 33.4 g 66.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 401
Protein 36.3 g | Carbs 52.1 g | Fat 5 g
Per Serving | Calories 253
Protein 42.2 g | Carbs 2 g | Fat 7.4 g
Per 100g | Calories 370
Protein 49 g | Carbs 6 g | Fat 16 g
Per Serving | Calories 402
Protein 19.8 g | Carbs 22.8 g | Fat 25.8 g
Per Serving | Calories 101
Protein 13.6 g | Carbs 2 g | Fat 3.4 g
Per Serving | Calories 372
Protein 26.1 g | Carbs 41.3 g | Fat 10.9 g
Per Serving | Calories 618
Protein 31 g | Carbs 40 g | Fat 37 g