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Greek Chicken Pitas 2 - Recipe and Nutrition Facts
28

Greek Chicken Pitas 2 Recipe

Greek Chicken Pitas 2 has a average-calorie, average-carb, average-fat and very high-protein content.

With 33.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Greek cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Greek Chicken Pitas 2 has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat16%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium751 mg31.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.9 g10.3%
Dietary Fiber1.8 g7.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.4 g66.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%
Saturated Fat2.6 g13%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 314 Calories from Fat 47

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 78 mg 26%

Sodium 751 mg 31.3%

Total Carbohydrates 30.9 g 10.3%

Dietary Fiber 1.8 g7.2%

Sugars

Protein 33.4 g 66.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/greek-chicken-pitas-10000001928682/ Embed Table:

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