Ham and Cheese Party Sandwiches 1 Recipe
Ham and Cheese Party Sandwiches 1 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
With 19.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Ham and Cheese Party Sandwiches 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 23% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.8 g | 7.6% | ||
| Dietary Fiber | 1.2 g | 4.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.8 g | 39.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.8 g | 39.7% | ||
| Saturated Fat | 12.1 g | 60.5% | ||
| Monounsaturated Fat | 2.3 g | |||
| Polyunsaturated Fat | 2.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 402 Calories from Fat 233
% Daily Value *
Total Fat 25.8 g 39.7%
Saturated Fat 12.1 g 60.5%
Trans Fat
Cholesterol 61 mg 20.3%
Sodium 1054 mg 43.9%
Total Carbohydrates 22.8 g 7.6%
Dietary Fiber 1.2 g4.8%
Sugars
Protein 19.8 g 39.6%
Vitamin A Vitamin C
Calcium 20.9% Iron 9.4%
*Based on a 2000 Calorie diet
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