Ham and Cheese Breakfast Sandwich with Mango Chutney 1 Recipe
Ham and Cheese Breakfast Sandwich with Mango Chutney 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 24.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Ham and Cheese Breakfast Sandwich with Mango Chutney 1 has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.7 g | 11.6% | ||
| Dietary Fiber | 4.7 g | 18.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.8 g | 49.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | ||
| Saturated Fat | 4.8 g | 24% | ||
| Monounsaturated Fat | 3.7 g | |||
| Polyunsaturated Fat | 1.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 334 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 228 mg 76%
Sodium 865 mg 36%
Total Carbohydrates 34.7 g 11.6%
Dietary Fiber 4.7 g18.8%
Sugars
Protein 24.8 g 49.6%
Vitamin A Vitamin C
Calcium 38% Iron 18.9%
*Based on a 2000 Calorie diet
Related Searches
Ham and Cheese Breakfast Sandwich
Per Serving | Calories 283
Protein 20.5 g | Carbs 24.3 g | Fat 11.7 g
Ham, Cheese and Mayo Sandwich
Per Serving | Calories 349
Protein 16.6 g | Carbs 21.7 g | Fat 21.7 g
Ham and Cheese Toasted Sandwich 1
Per Serving | Calories 246
Protein 16 g | Carbs 28.6 g | Fat 8.6 g
Ham and Cheese Party Sandwiches 1
Per Serving | Calories 402
Protein 19.8 g | Carbs 22.8 g | Fat 25.8 g
Applesauce, Bran, and Oatmeal Muffins..
Per Serving | Calories 169
Protein 4.1 g | Carbs 34.9 g | Fat 2.4 g
Ginger Pancakes with Maple Pecan..
Per Serving | Calories 255
Protein 3.5 g | Carbs 47.2 g | Fat 6.4 g
Fruit-and-Nut Breakfast Bars 1
Per Serving | Calories 210
Protein 6 g | Carbs 22 g | Fat 13 g
Spiced Waffles with Sauteed Pears
Per Serving | Calories 473
Protein 7 g | Carbs 76 g | Fat 18 g
