Ham and Cheese Breakfast Sandwich Recipe
Ham and Cheese Breakfast Sandwich has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 20.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Ham and Cheese Breakfast Sandwich has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.3 g | 8.1% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.5 g | 41% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.7 g | 18% | ||
| Saturated Fat | 4.9 g | 24.5% | ||
| Monounsaturated Fat | 2.4 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 283 Calories from Fat 0
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 234 mg 78%
Sodium 671 mg 28%
Total Carbohydrates 24.3 g 8.1%
Dietary Fiber 3 g12%
Sugars
Protein 20.5 g 41%
Vitamin A Vitamin C
Calcium 23.9% Iron 13.9%
*Based on a 2000 Calorie diet
Related Searches
Ham, Cheese and Mayo Sandwich
Per Serving | Calories 349
Protein 16.6 g | Carbs 21.7 g | Fat 21.7 g
Juicy, Tangy, Ham & Cheese Sandwich
Per Serving | Calories 233
Protein 11 g | Carbs 26.6 g | Fat 9 g
Ham and Cheese Breakfast Sandwich..
Per Serving | Calories 334
Protein 24.8 g | Carbs 34.7 g | Fat 11 g
Ham and Cheese Toasted Sandwich 1
Per Serving | Calories 246
Protein 16 g | Carbs 28.6 g | Fat 8.6 g
Breakfast Coffee Cake 1
Per Serving | Calories 321
Protein 4.6 g | Carbs 59.4 g | Fat 7.9 g
Applesauce-Oatmeal Muffins
Per Serving | Calories 132
Protein 3.8 g | Carbs 24.1 g | Fat 2.3 g
Oatmeal-Currant Breakfast Bread 1
Per Serving | Calories 348
Protein 9.2 g | Carbs 52 g | Fat 13 g
Breakfast Tortilla 3
Per Serving | Calories 190
Protein 10 g | Carbs 14 g | Fat 10.7 g
