Oatmeal-Currant Breakfast Bread 1 Recipe
Oatmeal-Currant Breakfast Bread 1 has a average-calorie, high-carb, average-fat and average-protein content.
With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Oatmeal-Currant Breakfast Bread 1 has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 57% |
Why this is good for you
- High in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 431 mg | 18% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52 g | 17.3% | ||
| Dietary Fiber | 5.1 g | 20.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.2 g | 18.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | ||
| Saturated Fat | 7.1 g | 35.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 348 Calories from Fat 118
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 82 mg 27.3%
Sodium 431 mg 18%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 5.1 g20.4%
Sugars
Protein 9.2 g 18.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
California Breakfast Bread
Per Serving | Calories 214
Protein 6.2 g | Carbs 43.8 g | Fat 2.7 g
Breakfast in Bread
Per Serving | Calories 188
Protein 6.8 g | Carbs 9.9 g | Fat 13.9 g
Ham and Cheese Breakfast Sandwich
Per Serving | Calories 283
Protein 20.5 g | Carbs 24.3 g | Fat 11.7 g
Breakfast Coffee Cake 1
Per Serving | Calories 321
Protein 4.6 g | Carbs 59.4 g | Fat 7.9 g
Breakfast Tortilla 3
Per Serving | Calories 190
Protein 10 g | Carbs 14 g | Fat 10.7 g
Hearty Wheat and Oat Pancakes
Per Serving | Calories 206
Protein 7.3 g | Carbs 32.9 g | Fat 5.2 g
