Hearty Wheat and Oat Pancakes Recipe
Hearty Wheat and Oat Pancakes has a average-calorie, average-carb, average-fat and average-protein content.
With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Hearty Wheat and Oat Pancakes has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 63% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.9 g | 11% | ||
| Dietary Fiber | 2.1 g | 8.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.3 g | 14.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.2 g | 8% | ||
| Saturated Fat | 1.2 g | 6% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 206 Calories from Fat 47
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 45 mg 15%
Sodium 310 mg 12.9%
Total Carbohydrates 32.9 g 11%
Dietary Fiber 2.1 g8.4%
Sugars
Protein 7.3 g 14.6%
Vitamin A Vitamin C
Calcium 17.5% Iron 10.6%
*Based on a 2000 Calorie diet
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