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Hearty Wheat and Oat Pancakes - Recipe and Nutrition Facts
52

Hearty Wheat and Oat Pancakes Recipe

Hearty Wheat and Oat Pancakes has a average-calorie, average-carb, average-fat and average-protein content.

With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Hearty Wheat and Oat Pancakes has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat23%
 Calories from Carbs63%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium175 mg17.5%
Iron1.9 mg10.6%
Sodium310 mg12.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.9 g11%
Dietary Fiber2.1 g8.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%
Saturated Fat1.2 g6%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 206 Calories from Fat 47

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 45 mg 15%

Sodium 310 mg 12.9%

Total Carbohydrates 32.9 g 11%

Dietary Fiber 2.1 g8.4%

Sugars

Protein 7.3 g 14.6%

Vitamin A Vitamin C

Calcium 17.5% Iron 10.6%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/hearty-wheat-oat-pancakes-10000001979642/ Embed Table:

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