Hearty Wheat and Oat Pancakes has a average-calorie, average-carb, average-fat and average-protein content.
With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Hearty Wheat and Oat Pancakes has been given a composite ranking of 52, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 23% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.9 g | 11% | ||
Dietary Fiber | 2.1 g | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | ||
Saturated Fat | 1.2 g | 6% |
Serving size
Amount Per Serving
Calories 206 Calories from Fat 47
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 45 mg 15%
Sodium 310 mg 12.9%
Total Carbohydrates 32.9 g 11%
Dietary Fiber 2.1 g8.4%
Sugars
Protein 7.3 g 14.6%
Vitamin A Vitamin C
Calcium 17.5% Iron 10.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 660
Protein 27 g | Carbs 50 g | Fat 39 g
Per Serving | Calories 233
Protein 8 g | Carbs 28.4 g | Fat 9.8 g
Per Serving | Calories 190
Protein 10 g | Carbs 14 g | Fat 10.7 g
Per Serving | Calories 348
Protein 9.2 g | Carbs 52 g | Fat 13 g
Per Serving | Calories 292
Protein 17.7 g | Carbs 36.5 g | Fat 9.2 g
Per Serving | Calories 231
Protein 4 g | Carbs 41.2 g | Fat 5.7 g