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Strawberry Waffles with Buttered Sauce 1 - Recipe and Nutrition Facts
69

Strawberry Waffles with Buttered Strawberry Sauce 1 Recipe

Strawberry Waffles with Buttered Strawberry Sauce 1 has a average-calorie, average-carb, average-fat and average-protein content.

With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Strawberry Waffles with Buttered Strawberry Sauce 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat22%
 Calories from Carbs71%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72 mg7.2%
Iron1.7 mg9.4%
Sodium86 mg3.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.2 g13.7%
Dietary Fiber2.8 g11.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%
Saturated Fat1.1 g5.5%
Monounsaturated Fat1.9 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 231 Calories from Fat 51

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 37 mg 12.3%

Sodium 86 mg 3.6%

Total Carbohydrates 41.2 g 13.7%

Dietary Fiber 2.8 g11.2%

Sugars

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 7.2% Iron 9.4%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/strawberry-waffles-with-buttered-strawberry-sauce-10000000224541/ Embed Table:

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