Fruit-and-Nut Breakfast Bars 1 Recipe
Fruit-and-Nut Breakfast Bars 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Fruit-and-Nut Breakfast Bars 1 has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 38% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 76 mg | 3.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | ||
| Dietary Fiber | 3.5 g | 14% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | ||
| Saturated Fat | 1.4 g | 7% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 118
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 0 mg
Sodium 76 mg 3.2%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 3.5 g14%
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fiber One Breakfast Bars
Per Serving | Calories 374
Protein 11.3 g | Carbs 57.3 g | Fat 19.1 g
Gfcf Breakfast Bar
Per Serving | Calories 407
Protein 5 g | Carbs 90 g | Fat 4 g
Breakfast bar, corn flake crust with..
Per 100g | Calories 377
Protein 4.4 g | Carbs 72.9 g | Fat 7.5 g
Balance breakfast bar
Per 100g | Calories 100
Protein 2.6 g | Carbs 22 g | Fat 2.2 g
Ham and Cheese Breakfast Sandwich..
Per Serving | Calories 334
Protein 24.8 g | Carbs 34.7 g | Fat 11 g
Applesauce, Bran, and Oatmeal Muffins..
Per Serving | Calories 169
Protein 4.1 g | Carbs 34.9 g | Fat 2.4 g
Spiced Waffles with Sauteed Pears
Per Serving | Calories 473
Protein 7 g | Carbs 76 g | Fat 18 g
Cheddar Pancakes with Pears and Bacon..
Per Serving | Calories 193
Protein 6.2 g | Carbs 29 g | Fat 7 g
