Fast foods, ham and cheese sandwich
Fast foods, ham and cheese sandwich has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Riboflavin.
With 14.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fast foods, ham and cheese sandwich has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 37% |
Why this is good for you
- High in Protein
- High in Riboflavin
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 219 IU | 4.4% | Mid 40% | Average |
| Retinol | 66 mcg | |||
| Vitamin C | 1.9 mg | 3.2% | Mid 40% | Average |
| Thiamin | 0.21 mg | 13.7% | Top 30% | High |
| Riboflavin | 0.34 mg | 20.1% | Top 30% | High |
| Niacin | 1.8 mg | 9.2% | Mid 40% | Average |
| Vitamin B6 | 0.14 mg | 6.8% | Mid 40% | Average |
| Folate | 54 mcg | 13.5% | Top 30% | High |
| Pantothenic Acid | 0.68 mg | 6.8% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 89 mg | 8.9% | Top 30% | High |
| Iron | 2.2 mg | 12.2% | Top 30% | High |
| Phosphorus | 104 mg | 10.4% | Mid 40% | Average |
| Potassium | 199 mg | 5.7% | Mid 40% | Average |
| Sodium | 528 mg | 22% | Top 30% | High |
| Zinc | 0.96 mg | 6.4% | Mid 40% | Average |
| Copper | 0.14 mg | 6.8% | Top 30% | High |
| Manganese | 0.07 mg | 3.4% | Mid 40% | Average |
| Selenium | 15.8 mcg | 22.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.8 g | 7.6% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.2 g | 28.4% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 1.2 mg | |||
| Lysine | 1.1 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.7 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.8 mg | |||
| Arginine | 0.7 mg | |||
| Histidine | 0.5 mg | |||
| Alanine | 0.5 mg | |||
| Aspartic Acid | 1 mg | |||
| Glutamic Acid | 3.1 mg | |||
| Glycine | 0.5 mg | |||
| Proline | 1.2 mg | |||
| Serine | 0.7 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
| Saturated Fat | 4.4 g | 21.9% | Top 30% | High |
| Monounsaturated Fat | 4.6 g | |||
| Polyunsaturated Fat | 1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 352 Calories from Fat 139
% Daily Value *
Total Fat 15.5 g 23.8%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 58.4 mg 19.5%
Sodium 770.9 mg 32.1%
Total Carbohydrates 33.3 g 11.1%
Dietary Fiber
Sugars
Protein 20.7 g 41.4%
Vitamin A 6.4% Vitamin C 4.7%
Calcium 13% Iron 17.8%
*Based on a 2000 Calorie diet
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