Little Caesar's - LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Thiamin.
The food contains 30.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Little Caesar's - LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 35% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 334 IU | 6.7% | Top 30% | High |
Retinol | 76 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 58 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 66 mcg | |||
Vitamin C | 0 mg | |||
Vitamin K | 6.8 mcg | 8.5% | Top 30% | High |
Thiamin | 0.39 mg | 26.1% | Top 30% | High |
Riboflavin | 0.29 mg | 17.3% | Top 30% | High |
Niacin | 2.9 mg | 14.7% | Mid 40% | Average |
Pantothenic Acid | 0.59 mg | 5.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 224 mg | 22.4% | Top 10% | Very High |
Iron | 2.4 mg | 13.1% | Top 30% | High |
Phosphorus | 221 mg | 22.1% | Top 30% | High |
Potassium | 160 mg | 4.6% | Mid 40% | Average |
Sodium | 432 mg | 18% | Mid 40% | Average |
Zinc | 1.6 mg | 10.5% | Mid 40% | Average |
Copper | 0.1 mg | 4.9% | Mid 40% | Average |
Manganese | 0.29 mg | 14.7% | Top 30% | High |
Selenium | 30 mcg | 42.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.1 g | 10% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Starch | 24.1 g | |||
Sugars | 3.6 g | |||
Sucrose | 0 mg | |||
Glucose | 1 mg | |||
Fructose | 1.1 mg | |||
Lactose | 0.1 mg | |||
Maltose | 1.4 mg | |||
Galactose | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.3% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 1.3 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.5 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 4.2 mg | |||
Glycine | 0.5 mg | |||
Proline | 1.6 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21.1% | Mid 40% | Average |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 1.8 g | |||
Total Omega 3 Fatty Acids | 0.2 mg | |||
Total Omega 6 Fatty Acids | 0 mg |
Serving size
Amount Per Serving
Calories 268 Calories from Fat 94
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 23.5 mg 7.8%
Sodium 440.6 mg 18.4%
Total Carbohydrates 30.7 g 10.2%
Dietary Fiber 1.3 g5.2%
Sugars 3.7 g
Protein 12.9 g 25.8%
Vitamin A 6.8% Vitamin C
Calcium 22.9% Iron 13.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 243
Protein 12.1 g | Carbs 23.1 g | Fat 11.4 g
Per 100g | Calories 273
Protein 13.6 g | Carbs 31 g | Fat 10.6 g
Per 100g | Calories 230
Protein 11 g | Carbs 25 g | Fat 9 g
Per 100g | Calories 360
Protein 16 g | Carbs 38 g | Fat 16 g
Per 100g | Calories 265
Protein 12.9 g | Carbs 29 g | Fat 10.8 g