Little Caesar's - LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Thiamin.
The food contains 29.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.88 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Little Caesar's - LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust has been given a composite ranking of 62, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 37% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 315 IU | 6.3% | Top 30% | High |
Retinol | 65 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 67 mcg | |||
Beta Cryptoxanthin | 5 mcg | |||
Lycopene | 42 mcg | |||
Vitamin C | 0 mg | |||
Vitamin K | 7.1 mcg | 8.9% | Top 30% | High |
Thiamin | 0.38 mg | 25.6% | Top 10% | Very High |
Riboflavin | 0.29 mg | 17% | Top 30% | High |
Niacin | 3.8 mg | 18.8% | Top 30% | High |
Pantothenic Acid | 0.48 mg | 4.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 201 mg | 20.1% | Top 10% | Very High |
Iron | 2.3 mg | 12.8% | Top 30% | High |
Phosphorus | 215 mg | 21.5% | Top 30% | High |
Potassium | 173 mg | 4.9% | Mid 40% | Average |
Sodium | 492 mg | 20.5% | Top 30% | High |
Zinc | 1.5 mg | 10.3% | Mid 40% | Average |
Copper | 0.1 mg | 4.8% | Mid 40% | Average |
Manganese | 0.29 mg | 14.4% | Top 30% | High |
Selenium | 30.9 mcg | 44.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | Top 30% | High |
Dietary Fiber | 1.5 g | 6.2% | Top 30% | High |
Starch | 22.3 g | |||
Sugars | 3.4 g | |||
Sucrose | 0 mg | |||
Glucose | 0.9 mg | |||
Fructose | 1 mg | |||
Lactose | 0.1 mg | |||
Maltose | 1.3 mg | |||
Galactose | 0.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.8% | Top 30% | High |
Tryptophan | 0.1 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 1.1 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.5 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 3.7 mg | |||
Glycine | 0.4 mg | |||
Proline | 1.1 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.6% | Top 30% | High |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 1.7 g | |||
Total Omega 3 Fatty Acids | 0.2 mg | |||
Total Omega 6 Fatty Acids | 0 mg |
Serving size
Amount Per Serving
Calories 276 Calories from Fat 101
% Daily Value *
Total Fat 11.2 g 17.2%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 27 mg 9%
Sodium 511.7 mg 21.3%
Total Carbohydrates 30.2 g 10.1%
Dietary Fiber 1.6 g6.4%
Sugars 3.5 g
Protein 13.4 g 26.8%
Vitamin A 6.6% Vitamin C
Calcium 20.9% Iron 13.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 13.4 g | Carbs 31.5 g | Fat 9.5 g
Per 100g | Calories 309
Protein 16.2 g | Carbs 22.8 g | Fat 17 g
Per 100g | Calories 273
Protein 13.6 g | Carbs 31 g | Fat 10.6 g
Per 100g | Calories 243
Protein 12.1 g | Carbs 23.1 g | Fat 11.4 g
Per 100g | Calories 263
Protein 12.6 g | Carbs 30.1 g | Fat 10.2 g