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Little Caesar's LITTLE CAESARS 14" Pepperoni Pizza , Large Deep Dish Crust - Nutrition Facts
62

LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust

Little Caesar's - LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Thiamin.

The food contains 29.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.88 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Little Caesar's - LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat37%
 Calories from Carbs44%

Why this is good for you

  • High in Protein
  • High in Thiamin
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A315 IU6.3%Top 30%High
Retinol65 mcg
Alpha Carotene0 mcg
Beta Carotene67 mcg
Beta Cryptoxanthin5 mcg
Lycopene42 mcg
Vitamin C0 mg
Vitamin K7.1 mcg8.9%Top 30%High
Thiamin0.38 mg25.6%Top 10%Very High
Riboflavin0.29 mg17%Top 30%High
Niacin3.8 mg18.8%Top 30%High
Pantothenic Acid0.48 mg4.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium201 mg20.1%Top 10%Very High
Iron2.3 mg12.8%Top 30%High
Phosphorus215 mg21.5%Top 30%High
Potassium173 mg4.9%Mid 40%Average
Sodium492 mg20.5%Top 30%High
Zinc1.5 mg10.3%Mid 40%Average
Copper0.1 mg4.8%Mid 40%Average
Manganese0.29 mg14.4%Top 30%High
Selenium30.9 mcg44.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29 g9.7%Top 30%High
Dietary Fiber1.5 g6.2%Top 30%High
Starch22.3 g
Sugars3.4 g
Sucrose0 mg
Glucose0.9 mg
Fructose1 mg
Lactose0.1 mg
Maltose1.3 mg
Galactose0.1 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.9 g25.8%Top 30%High
Tryptophan0.1 mg
Threonine0.4 mg
Isoleucine0.5 mg
Leucine1.1 mg
Lysine0.8 mg
Methionine0.3 mg
Cystine0.5 mg
Phenylalanine0.7 mg
Tyrosine0.5 mg
Valine0.7 mg
Arginine0.5 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.9 mg
Glutamic Acid3.7 mg
Glycine0.4 mg
Proline1.1 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%Mid 40%Average
Saturated Fat4.3 g21.6%Top 30%High
Monounsaturated Fat3.2 g
Polyunsaturated Fat1.7 g
Total Omega 3 Fatty Acids0.2 mg
Total Omega 6 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water45 g
Ash2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 276 Calories from Fat 101

% Daily Value *

Total Fat 11.2 g 17.2%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 27 mg 9%

Sodium 511.7 mg 21.3%

Total Carbohydrates 30.2 g 10.1%

Dietary Fiber 1.6 g6.4%

Sugars 3.5 g

Protein 13.4 g 26.8%

Vitamin A 6.6% Vitamin C

Calcium 20.9% Iron 13.3%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/pizza/little-caesars-14-pepperoni-pizza-large-deep-dish-crust/96/21291/1 Embed Table:

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