Little Caesars Pizza - LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Thiamin.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Little Caesars Pizza - LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust has been given a composite ranking of 59, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 35% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 331 IU | 6.6% | Top 30% | High |
Retinol | 71 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 68 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 62 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin K | 5.9 mcg | 7.4% | Top 30% | High |
Thiamin | 0.33 mg | 22.2% | Top 30% | High |
Riboflavin | 0.33 mg | 19.6% | Top 30% | High |
Niacin | 3.8 mg | 18.9% | Top 30% | High |
Pantothenic Acid | 0.56 mg | 5.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 210 mg | 21% | Top 10% | Very High |
Iron | 2.3 mg | 13% | Top 30% | High |
Phosphorus | 224 mg | 22.4% | Top 30% | High |
Potassium | 178 mg | 5.1% | Mid 40% | Average |
Sodium | 518 mg | 21.6% | Top 30% | High |
Zinc | 1.7 mg | 11.1% | Mid 40% | Average |
Copper | 0.11 mg | 5.6% | Mid 40% | Average |
Manganese | 0.33 mg | 16.7% | Top 30% | High |
Selenium | 32 mcg | 45.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
Starch | 24.6 g | |||
Sugars | 3.8 g | |||
Sucrose | 0 mg | |||
Glucose | 1 mg | |||
Fructose | 1.1 mg | |||
Lactose | 0.1 mg | |||
Maltose | 1.4 mg | |||
Galactose | 0.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.1% | Top 30% | High |
Tryptophan | 0.1 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 1.2 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 4.1 mg | |||
Glycine | 0.4 mg | |||
Proline | 1.4 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.2% | Mid 40% | Average |
Saturated Fat | 4.6 g | 22.8% | Top 30% | High |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 1.6 g | |||
Total Omega 3 Fatty Acids | 0.1 mg | |||
Total Omega 6 Fatty Acids | 0 mg |
Serving size
Amount Per Serving
Calories 246 Calories from Fat 85
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 25.2 mg 8.4%
Sodium 466.2 mg 19.4%
Total Carbohydrates 27.9 g 9.3%
Dietary Fiber 1.5 g6%
Sugars 3.4 g
Protein 12.2 g 24.4%
Vitamin A 6% Vitamin C
Calcium 18.9% Iron 11.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 12.9 g | Carbs 29 g | Fat 10.8 g
Per 100g | Calories 265
Protein 13.4 g | Carbs 31.5 g | Fat 9.5 g
Per 100g | Calories 243
Protein 12.1 g | Carbs 23.1 g | Fat 11.4 g
Per 100g | Calories 263
Protein 12.6 g | Carbs 30.1 g | Fat 10.2 g
Per 100g | Calories 217
Protein 10.4 g | Carbs 26.2 g | Fat 8.1 g
Per 100g | Calories 58
Protein 0 g | Carbs 11.6 g | Fat 0 g
Per 100g | Calories 535
Protein 2.3 g | Carbs 4.7 g | Fat 55.8 g
Per 100g | Calories 45
Protein 2.2 g | Carbs 4.1 g | Fat 2.4 g