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Little Caesars Pizza LITTLE CAESARS 14" Original Round Pepperoni , Regular Crust - Nutrition Facts
59

LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust

Little Caesars Pizza - LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Thiamin.

The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Little Caesars Pizza - LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat35%
 Calories from Carbs45%

Why this is good for you

  • High in Protein
  • High in Thiamin
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A331 IU6.6%Top 30%High
Retinol71 mcg
Alpha Carotene0 mcg
Beta Carotene68 mcg
Beta Cryptoxanthin0 mcg
Lycopene62 mcg
Vitamin C0 mg
Vitamin D0 IU
Vitamin K5.9 mcg7.4%Top 30%High
Thiamin0.33 mg22.2%Top 30%High
Riboflavin0.33 mg19.6%Top 30%High
Niacin3.8 mg18.9%Top 30%High
Pantothenic Acid0.56 mg5.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium210 mg21%Top 10%Very High
Iron2.3 mg13%Top 30%High
Phosphorus224 mg22.4%Top 30%High
Potassium178 mg5.1%Mid 40%Average
Sodium518 mg21.6%Top 30%High
Zinc1.7 mg11.1%Mid 40%Average
Copper0.11 mg5.6%Mid 40%Average
Manganese0.33 mg16.7%Top 30%High
Selenium32 mcg45.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31 g10.3%Top 30%High
Dietary Fiber1.7 g6.7%Top 30%High
Starch24.6 g
Sugars3.8 g
Sucrose0 mg
Glucose1 mg
Fructose1.1 mg
Lactose0.1 mg
Maltose1.4 mg
Galactose0.1 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.6 g27.1%Top 30%High
Tryptophan0.1 mg
Threonine0.4 mg
Isoleucine0.7 mg
Leucine1.2 mg
Lysine0.9 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.8 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.6 mg
Histidine0.4 mg
Alanine0.3 mg
Aspartic Acid1 mg
Glutamic Acid4.1 mg
Glycine0.4 mg
Proline1.4 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.2%Mid 40%Average
Saturated Fat4.6 g22.8%Top 30%High
Monounsaturated Fat3.1 g
Polyunsaturated Fat1.6 g
Total Omega 3 Fatty Acids0.1 mg
Total Omega 6 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water42.6 g
Ash2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 246 Calories from Fat 85

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 25.2 mg 8.4%

Sodium 466.2 mg 19.4%

Total Carbohydrates 27.9 g 9.3%

Dietary Fiber 1.5 g6%

Sugars 3.4 g

Protein 12.2 g 24.4%

Vitamin A 6% Vitamin C

Calcium 18.9% Iron 11.7%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/pizza/little-caesars-14-original-round-pepperoni-pizza-regular-crust/96/21288/1 Embed Table:

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