Little Caesars Pizza - LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Thiamin.
The food contains 31.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Little Caesars Pizza - LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 47% |
Why this is good for you
- High in Protein
- High in Thiamin
- High in Calcium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 360 IU | 7.2% | Top 30% | High |
| Retinol | 78 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 72 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 39 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin K | 5.9 mcg | 7.4% | Top 30% | High |
| Thiamin | 0.38 mg | 25.5% | Top 30% | High |
| Riboflavin | 0.3 mg | 17.8% | Top 30% | High |
| Niacin | 3.2 mg | 16.2% | Mid 40% | Average |
| Pantothenic Acid | 0.45 mg | 4.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 233 mg | 23.3% | Top 10% | Very High |
| Iron | 2.3 mg | 13% | Top 30% | High |
| Phosphorus | 231 mg | 23.1% | Top 30% | High |
| Potassium | 170 mg | 4.9% | Mid 40% | Average |
| Sodium | 454 mg | 18.9% | Top 30% | High |
| Zinc | 1.6 mg | 10.7% | Mid 40% | Average |
| Copper | 0.13 mg | 6.6% | Top 30% | High |
| Manganese | 0.32 mg | 15.8% | Top 30% | High |
| Selenium | 31.4 mcg | 44.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.5 g | 10.5% | Top 30% | High |
| Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
| Starch | 25.3 g | |||
| Sugars | 4 g | |||
| Sucrose | 0 mg | |||
| Glucose | 1 mg | |||
| Fructose | 1.1 mg | |||
| Lactose | 0.1 mg | |||
| Maltose | 1.7 mg | |||
| Galactose | 0.2 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.4 g | 26.8% | Top 30% | High |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 1.1 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 0.7 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.7 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.9 mg | |||
| Glutamic Acid | 4 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 1.1 mg | |||
| Serine | 0.5 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.5 g | 14.7% | Mid 40% | Average |
| Saturated Fat | 4.2 g | 21% | Top 30% | High |
| Monounsaturated Fat | 2.4 g | |||
| Polyunsaturated Fat | 1.5 g | |||
| Total Omega 3 Fatty Acids | 0.2 mg | |||
| Total Omega 6 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 2009 Calories from Fat 651
% Daily Value *
Total Fat 72.3 g 111.2%
Saturated Fat 31.9 g 159.5%
Trans Fat
Cholesterol 181.9 mg 60.6%
Sodium 3441.3 mg 143.4%
Total Carbohydrates 238.8 g 79.6%
Dietary Fiber 12.9 g51.6%
Sugars 30.5 g
Protein 101.5 g 203%
Vitamin A 54.6% Vitamin C
Calcium 176.6% Iron 98.3%
*Based on a 2000 Calorie diet
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