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Little Caesars Pizza LITTLE CAESARS 14" Original Round Meat and Vegetable , Regular Crust - Nutrition Facts
59

LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust

Little Caesars Pizza - LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 23.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Little Caesars Pizza - LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat42%
 Calories from Carbs38%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A211 IU4.2%Mid 40%Average
Retinol48 mcg
Alpha Carotene0 mcg
Beta Carotene35 mcg
Beta Cryptoxanthin0 mcg
Lycopene11 mcg
Vitamin C0 mg
Vitamin K5.7 mcg7.2%Top 30%High
Thiamin0.26 mg17.4%Top 30%High
Riboflavin0.26 mg15.3%Top 30%High
Niacin3.6 mg17.8%Top 30%High
Pantothenic Acid0.61 mg6.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium167 mg16.7%Top 10%Very High
Iron2.1 mg11.6%Top 30%High
Phosphorus207 mg20.7%Top 30%High
Potassium195 mg5.6%Mid 40%Average
Sodium578 mg24.1%Top 30%High
Zinc1.6 mg10.4%Mid 40%Average
Copper0.17 mg8.7%Top 30%High
Manganese0.26 mg13%Top 30%High
Selenium27.1 mcg38.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.1 g7.7%Mid 40%Average
Dietary Fiber2.1 g8.3%Top 30%High
Starch16.1 g
Sugars3.7 g
Sucrose0 mg
Glucose1.1 mg
Fructose1 mg
Lactose0.1 mg
Maltose1.5 mg
Galactose0.1 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.2%Top 30%High
Tryptophan0.1 mg
Threonine0.4 mg
Isoleucine0.5 mg
Leucine1 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.4 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.4 mg
Aspartic Acid1 mg
Glutamic Acid3.1 mg
Glycine0.4 mg
Proline1 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%Mid 40%Average
Saturated Fat4.5 g22.6%Top 30%High
Monounsaturated Fat4.1 g
Polyunsaturated Fat1.7 g
Total Omega 3 Fatty Acids0.2 mg
Total Omega 6 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water51.1 g
Ash2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 118

% Daily Value *

Total Fat 13.1 g 20.2%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 35.7 mg 11.9%

Sodium 664.7 mg 27.7%

Total Carbohydrates 26.6 g 8.9%

Dietary Fiber 2.4 g9.6%

Sugars 4.3 g

Protein 13.9 g 27.8%

Vitamin A 4.9% Vitamin C

Calcium 19.2% Iron 13.3%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/pizza/little-caesars-14-original-round-meat-and-vegetable-pizza-regular-crust/96/21289/1 Embed Table:

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