Greek Chicken with Lemon Couscous 1 has a high-calorie, high-carb, average-fat and very high-protein content.
With 36.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Greek Chicken with Lemon Couscous 1 has been given a composite ranking of 50, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 11% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.1 g | 17.4% | ||
Dietary Fiber | 2.6 g | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36.3 g | 72.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 401 Calories from Fat 44
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 72 mg 24%
Sodium 385 mg 16%
Total Carbohydrates 52.1 g 17.4%
Dietary Fiber 2.6 g10.4%
Sugars
Protein 36.3 g 72.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 253
Protein 42.2 g | Carbs 2 g | Fat 7.4 g
Per Serving | Calories 419
Protein 38 g | Carbs 7.5 g | Fat 26 g
Per Serving | Calories 314
Protein 33.4 g | Carbs 30.9 g | Fat 5.3 g
Per 100g | Calories 370
Protein 49 g | Carbs 6 g | Fat 16 g
Per Serving | Calories 254
Protein 17.1 g | Carbs 31.8 g | Fat 7.2 g
Per Serving | Calories 353
Protein 17.9 g | Carbs 51.3 g | Fat 10.3 g
Per Serving | Calories 315
Protein 25 g | Carbs 11 g | Fat 18 g
Per Serving | Calories 241
Protein 17.3 g | Carbs 24.9 g | Fat 12.4 g