Pork Tenderloin with Sauted Apples 1 Recipe
Pork Tenderloin with Sauted Apples 1 has a average-calorie, low-carb, high-fat and high-protein content.
With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Tenderloin with Sauted Apples 1 has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 820 mg | 34.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11 g | 3.7% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18 g | 27.7% | ||
| Saturated Fat | 6 g | 30% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 315 Calories from Fat 0
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 89 mg 29.7%
Sodium 820 mg 34.2%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Spicy-Sweet Pork Tenderloin 1
Per Serving | Calories 169
Protein 24.4 g | Carbs 5.3 g | Fat 5.1 g
Pork Tenderloin Diane 2
Per Serving | Calories 160
Protein 23.9 g | Carbs 1.7 g | Fat 5.9 g
Onion-Smothered Pork Tenderloin
Per Serving | Calories 168
Protein 25 g | Carbs 3.4 g | Fat 5.5 g
Almond-Crusted Pork Tenderloin With..
Per Serving | Calories 316
Protein 27.2 g | Carbs 45 g | Fat 4.7 g
Greek Chicken with Lemon Couscous 1
Per Serving | Calories 401
Protein 36.3 g | Carbs 52.1 g | Fat 5 g
Linguine with Clams 1
Per Serving | Calories 254
Protein 17.1 g | Carbs 31.8 g | Fat 7.2 g
Grilled Pimiento Cheese Sandwiches 1
Per Serving | Calories 241
Protein 17.3 g | Carbs 24.9 g | Fat 12.4 g
Pizza Quattro Stagioni
Per Serving | Calories 273
Protein 14.4 g | Carbs 30.7 g | Fat 10.3 g
