Pork Tenderloin Diane 2 has a average-calorie, low-carb, average-fat and high-protein content.
With 23.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Pork Tenderloin Diane 2, and we advise that this food sparingly.
Calories from Protein | 61% | |
Calories from Fat | 34% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.7 g | 0.6% | ||
Dietary Fiber | 0.1 g | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.9 g | 47.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | ||
Saturated Fat | 2.3 g | 11.5% | ||
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 53
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 79 mg 26.3%
Sodium 230 mg 9.6%
Total Carbohydrates 1.7 g 0.6%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 23.9 g 47.8%
Vitamin A Vitamin C
Calcium 1.4% Iron 9.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 265
Protein 23.9 g | Carbs 19.7 g | Fat 8.6 g
Per Serving | Calories 387
Protein 36.5 g | Carbs 31.9 g | Fat 13.3 g
Per Serving | Calories 169
Protein 24.4 g | Carbs 5.3 g | Fat 5.1 g
Per Serving | Calories 315
Protein 25 g | Carbs 11 g | Fat 18 g
Per Serving | Calories 408
Protein 37.4 g | Carbs 28.9 g | Fat 15 g
Per Serving | Calories 234
Protein 6 g | Carbs 48 g | Fat 1.8 g
Per Serving | Calories 387
Protein 21.5 g | Carbs 51.1 g | Fat 10.7 g
Per Serving | Calories 309
Protein 37 g | Carbs 6.3 g | Fat 14.2 g