Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Spicy-Sweet Pork Tenderloin 1 - Recipe and Nutrition Facts
27

Spicy-Sweet Pork Tenderloin 1 Recipe

Spicy-Sweet Pork Tenderloin 1 has a average-calorie, low-carb, average-fat and high-protein content.

With 24.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Spicy-Sweet Pork Tenderloin 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein59%
 Calories from Fat28%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron1.7 mg9.4%
Sodium285 mg11.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%
Dietary Fiber0.4 g1.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.4 g48.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%
Saturated Fat1.4 g7%
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 169 Calories from Fat 47

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 74 mg 24.7%

Sodium 285 mg 11.9%

Total Carbohydrates 5.3 g 1.8%

Dietary Fiber 0.4 g1.6%

Sugars

Protein 24.4 g 48.8%

Vitamin A Vitamin C

Calcium 1.5% Iron 9.4%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/spicy-sweet-pork-tenderloin-10000001065570/ Embed Table:

Related Searches

20

Pork Tenderloin Diane 2

Per Serving | Calories 160
Protein 23.9 g | Carbs 1.7 g | Fat 5.9 g

46

Fruited Pork Tenderloin 1

Per Serving | Calories 265
Protein 23.9 g | Carbs 19.7 g | Fat 8.6 g

13

Pork Tenderloin with Sauted Apples 1

Per Serving | Calories 315
Protein 25 g | Carbs 11 g | Fat 18 g

11

Onion-Smothered Pork Tenderloin

Per Serving | Calories 168
Protein 25 g | Carbs 3.4 g | Fat 5.5 g

49

Bacon, Tomato, and Arugula Pizza

Per Serving | Calories 314
Protein 13.5 g | Carbs 50.2 g | Fat 9.1 g

40

Tropical Flank Steak

Per Serving | Calories 294
Protein 23.2 g | Carbs 19 g | Fat 13.6 g

22

Catfish Baked with Tomato-Kalamata..

Per Serving | Calories 232
Protein 31.2 g | Carbs 5.3 g | Fat 9.3 g

50

Three-Cheese Chicken Penne Florentine..

Per Serving | Calories 345
Protein 31.7 g | Carbs 32.9 g | Fat 9.7 g