Spicy-Sweet Pork Tenderloin 1 has a average-calorie, low-carb, average-fat and high-protein content.
With 24.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Spicy-Sweet Pork Tenderloin 1, and we advise that this food in moderation.
Calories from Protein | 59% | |
Calories from Fat | 28% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | ||
Dietary Fiber | 0.4 g | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.4 g | 48.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.8% | ||
Saturated Fat | 1.4 g | 7% | ||
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 169 Calories from Fat 47
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 74 mg 24.7%
Sodium 285 mg 11.9%
Total Carbohydrates 5.3 g 1.8%
Dietary Fiber 0.4 g1.6%
Sugars
Protein 24.4 g 48.8%
Vitamin A Vitamin C
Calcium 1.5% Iron 9.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 23.9 g | Carbs 1.7 g | Fat 5.9 g
Per Serving | Calories 265
Protein 23.9 g | Carbs 19.7 g | Fat 8.6 g
Per Serving | Calories 315
Protein 25 g | Carbs 11 g | Fat 18 g
Per Serving | Calories 168
Protein 25 g | Carbs 3.4 g | Fat 5.5 g
Per Serving | Calories 314
Protein 13.5 g | Carbs 50.2 g | Fat 9.1 g
Per Serving | Calories 294
Protein 23.2 g | Carbs 19 g | Fat 13.6 g
Per Serving | Calories 232
Protein 31.2 g | Carbs 5.3 g | Fat 9.3 g
Per Serving | Calories 345
Protein 31.7 g | Carbs 32.9 g | Fat 9.7 g