Three-Cheese Chicken Penne Florentine 2 has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.
With 31.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Three-Cheese Chicken Penne Florentine 2 has been given a composite ranking of 50, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 25% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.9 g | 11% | ||
Dietary Fiber | 2.1 g | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.7 g | 63.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | ||
Saturated Fat | 5.1 g | 25.5% | ||
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 345 Calories from Fat 86
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 532 mg 22.2%
Total Carbohydrates 32.9 g 11%
Dietary Fiber 2.1 g8.4%
Sugars
Protein 31.7 g 63.4%
Vitamin A Vitamin C
Calcium 27.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 322
Protein 26.6 g | Carbs 36.1 g | Fat 7.2 g
Per Serving | Calories 170
Protein 24.9 g | Carbs 9 g | Fat 3.7 g
Per Serving | Calories 189
Protein 23 g | Carbs 12.1 g | Fat 4.7 g
Per Serving | Calories 203
Protein 29.9 g | Carbs 3.9 g | Fat 6.7 g
Per Serving | Calories 232
Protein 31.2 g | Carbs 5.3 g | Fat 9.3 g
Per Serving | Calories 169
Protein 24.4 g | Carbs 5.3 g | Fat 5.1 g
Per Serving | Calories 71
Protein 2.8 g | Carbs 3.4 g | Fat 5.5 g
Per Serving | Calories 241
Protein 35.5 g | Carbs 3.8 g | Fat 8.5 g