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Three-Cheese Chicken Penne Florentine 2 - Recipe and Nutrition Facts
50

Three-Cheese Chicken Penne Florentine 2 Recipe

Three-Cheese Chicken Penne Florentine 2 has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.

With 31.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Three-Cheese Chicken Penne Florentine 2 has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat25%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium275 mg27.5%
Iron2 mg11.1%
Sodium532 mg22.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.9 g11%
Dietary Fiber2.1 g8.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.7 g63.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%
Saturated Fat5.1 g25.5%
Monounsaturated Fat3.1 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 345 Calories from Fat 86

% Daily Value *

Total Fat 9.7 g 14.9%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 56 mg 18.7%

Sodium 532 mg 22.2%

Total Carbohydrates 32.9 g 11%

Dietary Fiber 2.1 g8.4%

Sugars

Protein 31.7 g 63.4%

Vitamin A Vitamin C

Calcium 27.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/three-cheese-chicken-penne-florentine-10000001160622/ Embed Table:

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