In-a-Pinch Moo Shu Chicken 1 Recipe
In-a-Pinch Moo Shu Chicken 1 has a average-calorie, average-carb, average-fat and very high-protein content.
With 26.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing In-a-Pinch Moo Shu Chicken 1 has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.1 g | 12% | ||
| Dietary Fiber | 2.5 g | 10% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.6 g | 53.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.2 g | 11.1% | ||
| Saturated Fat | 1.6 g | 8% | ||
| Monounsaturated Fat | 2.1 g | |||
| Polyunsaturated Fat | 3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 322 Calories from Fat 64
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 762 mg 31.8%
Total Carbohydrates 36.1 g 12%
Dietary Fiber 2.5 g10%
Sugars
Protein 26.6 g 53.2%
Vitamin A Vitamin C
Calcium 11.1% Iron 17.2%
*Based on a 2000 Calorie diet
Related Searches
Chicken Ratatouille 4
Per Serving | Calories 170
Protein 24.9 g | Carbs 9 g | Fat 3.7 g
Chicken with Dates, Olives, and..
Per Serving | Calories 350
Protein 29.1 g | Carbs 21.9 g | Fat 16 g
Three-Cheese Chicken Penne Florentine..
Per Serving | Calories 345
Protein 31.7 g | Carbs 32.9 g | Fat 9.7 g
Citrus-Glazed Chicken Thighs 1
Per Serving | Calories 189
Protein 23 g | Carbs 12.1 g | Fat 4.7 g
Polenta with Sauted Mushrooms and..
Per Serving | Calories 334
Protein 20.4 g | Carbs 41.4 g | Fat 11.3 g
Buttery Dinner Rolls 2
Per Serving | Calories 134
Protein 3.2 g | Carbs 19 g | Fat 5.1 g
Spicy Turkey Sausage Pizza (The..
Per Serving | Calories 169
Protein 8 g | Carbs 22 g | Fat 5 g
Fruited Pork Tenderloin 1
Per Serving | Calories 265
Protein 23.9 g | Carbs 19.7 g | Fat 8.6 g
