Spicy Turkey Sausage Pizza (The Power-Up Pie) Recipe
Spicy Turkey Sausage Pizza (The Power-Up Pie) has a average-calorie, average-carb, average-fat and average-protein content.
With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spicy Turkey Sausage Pizza (The Power-Up Pie) has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 53% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | ||
| Saturated Fat | 2 g | 10% | ||
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 169 Calories from Fat 0
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 403 mg 16.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 7.1% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Spicy Turkey Chili 4
Per Serving | Calories 272
Protein 20.3 g | Carbs 32.2 g | Fat 8 g
Spicy Turkey Soft Tacos
Per Serving | Calories 318
Protein 25 g | Carbs 33.7 g | Fat 10.1 g
Spicy Turkey Fajitas 1
Per Serving | Calories 408
Protein 31.9 g | Carbs 51.2 g | Fat 8.7 g
Cajun-Injected Spicy Turkey 1
Per Serving | Calories 804
Protein 101 g | Carbs 26 g | Fat 29 g
In-a-Pinch Moo Shu Chicken 1
Per Serving | Calories 322
Protein 26.6 g | Carbs 36.1 g | Fat 7.2 g
Polenta with Sauted Mushrooms and..
Per Serving | Calories 334
Protein 20.4 g | Carbs 41.4 g | Fat 11.3 g
Fruited Pork Tenderloin 1
Per Serving | Calories 265
Protein 23.9 g | Carbs 19.7 g | Fat 8.6 g
Chicken, Chili and Cheese Enchiladas..
Per Serving | Calories 346
Protein 32 g | Carbs 22 g | Fat 14 g
