Spicy Turkey Soft Tacos Recipe
Spicy Turkey Soft Tacos has a average-calorie, average-carb, average-fat and high-protein content.
With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spicy Turkey Soft Tacos has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.7 g | 11.2% | ||
| Dietary Fiber | 3.5 g | 14% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.1 g | 15.5% | ||
| Saturated Fat | 2.1 g | 10.5% | ||
| Monounsaturated Fat | 3.8 g | |||
| Polyunsaturated Fat | 2.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 318 Calories from Fat 92
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 54 mg 18%
Sodium 532 mg 22.2%
Total Carbohydrates 33.7 g 11.2%
Dietary Fiber 3.5 g14%
Sugars
Protein 25 g 50%
Vitamin A Vitamin C
Calcium 12.9% Iron 14.4%
*Based on a 2000 Calorie diet
Related Searches
Spicy Turkey Sausage With Black-Eyed..
Per Serving | Calories 348
Protein 26 g | Carbs 32 g | Fat 14 g
Spicy Turkey Burgers 6
Per Serving | Calories 129
Protein 14.9 g | Carbs 2.61 g | Fat 6.7 g
Spicy Turkey Chili 4
Per Serving | Calories 272
Protein 20.3 g | Carbs 32.2 g | Fat 8 g
Spicy Turkey Sausage Pizza (The..
Per Serving | Calories 169
Protein 8 g | Carbs 22 g | Fat 5 g
Build-Your-Own Tacos
Per Serving | Calories 427
Protein 28 g | Carbs 42 g | Fat 18 g
Scallops Provenale 1
Per Serving | Calories 212
Protein 30.3 g | Carbs 11.5 g | Fat 4.2 g
Cumin Pork Tenderloin with..
Per Serving | Calories 255
Protein 26 g | Carbs 28.7 g | Fat 4.7 g
Chicken Bites With Creamy Parmesan..
Per Serving | Calories 80
Protein 8.3 g | Carbs 4.5 g | Fat 3 g
