Scallops Provenale 1 Recipe
Scallops Provenale 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 30.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Scallops Provenale 1 has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 59% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very low in Saturated Fat
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.5 g | 3.8% | ||
| Dietary Fiber | 1.9 g | 7.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30.3 g | 60.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.5% | ||
| Saturated Fat | 0.5 g | 2.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 212 Calories from Fat 38
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 656 mg 27.3%
Total Carbohydrates 11.5 g 3.8%
Dietary Fiber 1.9 g7.6%
Sugars
Protein 30.3 g 60.6%
Vitamin A Vitamin C
Calcium 6.5% Iron 7.8%
*Based on a 2000 Calorie diet
Related Searches
Spice-Crusted Scallops
Per Serving | Calories 124
Protein 16 g | Carbs 4 g | Fat 4.6 g
Scallops in Shiitakes 1
Per Serving | Calories 99
Protein 12.3 g | Carbs 7.5 g | Fat 3 g
Leek and Scallop Stew
Per Serving | Calories 185
Protein 21.7 g | Carbs 14.1 g | Fat 4.2 g
Lemon-Shallot Scallops 1
Per Serving | Calories 204
Protein 28.9 g | Carbs 6 g | Fat 5.4 g
Crispy Oven-Baked Fish Sticks
Per Serving | Calories 186
Protein 25 g | Carbs 13.8 g | Fat 2.9 g
Italian Brunch Casserole 3
Per Serving | Calories 420
Protein 22 g | Carbs 33 g | Fat 22 g
Build-Your-Own Tacos
Per Serving | Calories 427
Protein 28 g | Carbs 42 g | Fat 18 g
Spicy Turkey Soft Tacos
Per Serving | Calories 318
Protein 25 g | Carbs 33.7 g | Fat 10.1 g
