Polenta with Sauted Mushrooms and Asparagus 1 Recipe
Polenta with Sauted Mushrooms and Asparagus 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 20.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Polenta with Sauted Mushrooms and Asparagus 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.4 g | 13.8% | ||
| Dietary Fiber | 2.2 g | 8.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.4 g | 40.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.3 g | 17.4% | ||
| Saturated Fat | 4.5 g | 22.5% | ||
| Monounsaturated Fat | 4 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 334 Calories from Fat 100
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 1111 mg 46.3%
Total Carbohydrates 41.4 g 13.8%
Dietary Fiber 2.2 g8.8%
Sugars
Protein 20.4 g 40.8%
Vitamin A Vitamin C
Calcium 20.8% Iron 8.3%
*Based on a 2000 Calorie diet
Related Searches
Polenta Gratin with Mushrooms and..
Per Serving | Calories 221
Protein 8.3 g | Carbs 28.7 g | Fat 7.4 g
Polenta Lasagna With Wild Mushrooms
Per Serving | Calories 301
Protein 19.4 g | Carbs 33.5 g | Fat 10.1 g
Polenta Spoon Bread on Portabella..
Per Serving | Calories 316
Protein 18 g | Carbs 46 g | Fat 7 g
Polenta with Mushrooms Recipe
Per Serving | Calories 229
Protein 7 g | Carbs 18 g | Fat 13.3 g
Buttery Dinner Rolls 2
Per Serving | Calories 134
Protein 3.2 g | Carbs 19 g | Fat 5.1 g
Spiced Chicken and Vegetable Couscous..
Per Serving | Calories 386
Protein 29 g | Carbs 53 g | Fat 6.4 g
In-a-Pinch Moo Shu Chicken 1
Per Serving | Calories 322
Protein 26.6 g | Carbs 36.1 g | Fat 7.2 g
Spicy Turkey Sausage Pizza (The..
Per Serving | Calories 169
Protein 8 g | Carbs 22 g | Fat 5 g
