Spiced Chicken and Vegetable Couscous 1 Recipe
Spiced Chicken and Vegetable Couscous 1 has a high-calorie, high-carb, average-fat and very high-protein content.
With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mediterranean cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spiced Chicken and Vegetable Couscous 1 has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 55% |
Why this is good for you
- High in Dietary Fiber
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 362 mg | 15.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53 g | 17.7% | ||
| Dietary Fiber | 5.5 g | 22% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29 g | 58% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.4 g | 9.8% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 386 Calories from Fat 58
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 44 mg 14.7%
Sodium 362 mg 15.1%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 5.5 g22%
Sugars
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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