Spiced Chicken with Couscous Recipe has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 62.89g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spiced Chicken with Couscous Recipe has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 18% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 145.5 mg | 4.2% | Mid 40% | Average |
Sodium | 193.9 mg | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.5 g | 7.5% | Top 30% | High |
Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.1% | Bottom 30% | Low |
Saturated Fat | 0.31 g | 1.5% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 369 Calories from Fat 65
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 0.86 g 4.3%
Trans Fat 0.1 g
Cholesterol 0 mg
Sodium 541 mg 22.5%
Total Carbohydrates 62.9 g 21%
Dietary Fiber 7.9 g31.6%
Sugars 1.9 g
Protein 13.4 g 26.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 598
Protein 30 g | Carbs 61 g | Fat 28 g
Per Serving | Calories 386
Protein 29 g | Carbs 53 g | Fat 6.4 g
Per Serving | Calories 71
Protein 10.6 g | Carbs 5 g | Fat 0.93 g
Per Serving | Calories 125
Protein 12.5 g | Carbs 2.76 g | Fat 6.8 g
Per Serving | Calories 169
Protein 9.9 g | Carbs 4.5 g | Fat 12.5 g
Per Serving | Calories 51
Protein 3.8 g | Carbs 4.5 g | Fat 2.3 g