Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Zucchini Pizza Boats - Recipe and Nutrition Facts
78

Zucchini Pizza Boats Recipe

Zucchini Pizza Boats Recipe has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 6.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Zucchini Pizza Boats Recipe has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat39%
 Calories from Carbs33%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium244 mg7%Top 30%High
Sodium80.9 mg3.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%Bottom 30%Low
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%Bottom 30%Low
Saturated Fat1.2 g5.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 72 Calories from Fat 29

% Daily Value *

Total Fat 3.2 g 5%

Saturated Fat 1.7 g 8.3%

Trans Fat 0 g

Cholesterol 8 mg 2.7%

Sodium 114 mg 4.8%

Total Carbohydrates 6.3 g 2.1%

Dietary Fiber 1.7 g6.8%

Sugars 2.6 g

Protein 5.3 g 10.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/zucchini-pizza-boats-687061 Embed Table:

Related Searches

17

pizza caseira Recipe

Per Serving | Calories 290
Protein 14.7 g | Carbs 33.2 g | Fat 10.9 g

48

Wegmans Recipe - Naan Pizza with..

Per 100g | Calories 400
Protein 15 g | Carbs 31 g | Fat 25 g

46

Tandoori Turkey Pizza Slices Recipe

Per Serving | Calories 126
Protein 13.9 g | Carbs 8 g | Fat 4 g

51

Neapolitan Pizza (Pizza Napoletana)..

Per Serving | Calories 242
Protein 9 g | Carbs 24.6 g | Fat 11.7 g

39

Quick, mildly spiced beef Recipe

Per Serving | Calories 169
Protein 9.9 g | Carbs 4.5 g | Fat 12.5 g

85

Spiced Chicken with Couscous Recipe

Per Serving | Calories 132
Protein 4.8 g | Carbs 22.5 g | Fat 2.7 g

49

Great Western Sandwich Recipe

Per Serving | Calories 162
Protein 6.8 g | Carbs 19.5 g | Fat 6.6 g

62

Smoked Salmon Carpaccio Recipe

Per Serving | Calories 173
Protein 16.5 g | Carbs 2.01 g | Fat 10.7 g