Zucchini Pizza Boats Recipe has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 6.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Zucchini Pizza Boats Recipe has been given a composite ranking of 78, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 39% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.5 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | Bottom 30% | Low |
Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 72 Calories from Fat 29
% Daily Value *
Total Fat 3.2 g 5%
Saturated Fat 1.7 g 8.3%
Trans Fat 0 g
Cholesterol 8 mg 2.7%
Sodium 114 mg 4.8%
Total Carbohydrates 6.3 g 2.1%
Dietary Fiber 1.7 g6.8%
Sugars 2.6 g
Protein 5.3 g 10.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 14.7 g | Carbs 33.2 g | Fat 10.9 g
Per 100g | Calories 400
Protein 15 g | Carbs 31 g | Fat 25 g
Per Serving | Calories 126
Protein 13.9 g | Carbs 8 g | Fat 4 g
Per Serving | Calories 242
Protein 9 g | Carbs 24.6 g | Fat 11.7 g
Per Serving | Calories 169
Protein 9.9 g | Carbs 4.5 g | Fat 12.5 g
Per Serving | Calories 132
Protein 4.8 g | Carbs 22.5 g | Fat 2.7 g
Per Serving | Calories 162
Protein 6.8 g | Carbs 19.5 g | Fat 6.6 g
Per Serving | Calories 173
Protein 16.5 g | Carbs 2.01 g | Fat 10.7 g