Great Western Sandwich Recipe has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 48.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.92 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Great Western Sandwich Recipe has been given a composite ranking of 49, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 36% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 166.9 mg | 4.8% | Mid 40% | Average |
Sodium | 262.5 mg | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.5 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.1% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 402 Calories from Fat 144
% Daily Value *
Total Fat 16.3 g 25.1%
Saturated Fat 8.2 g 40.8%
Trans Fat 0 g
Cholesterol 74 mg 24.7%
Sodium 651 mg 27.1%
Total Carbohydrates 48.3 g 16.1%
Dietary Fiber 3.8 g15.2%
Sugars 8.1 g
Protein 16.9 g 33.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 285
Protein 18.5 g | Carbs 38 g | Fat 9 g
Per 100g | Calories 290
Protein 19 g | Carbs 36 g | Fat 9 g
Per Serving | Calories 55
Protein 2.2 g | Carbs 10.8 g | Fat 0.68 g
Per Serving | Calories 359
Protein 13.3 g | Carbs 6.8 g | Fat 31.3 g
Per Serving | Calories 51
Protein 3.8 g | Carbs 4.5 g | Fat 2.3 g
Per Serving | Calories 169
Protein 9.9 g | Carbs 4.5 g | Fat 12.5 g
Per Serving | Calories 173
Protein 16.5 g | Carbs 2.01 g | Fat 10.7 g
Per Serving | Calories 197
Protein 14.4 g | Carbs 1.42 g | Fat 14.7 g