Tandoori Turkey Pizza Slices Recipe has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 27.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 48.37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Punjabi cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Tandoori Turkey Pizza Slices Recipe, and we advise that this food in moderation.
Calories from Protein | 45% | |
Calories from Fat | 29% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0.55 g | 2.2% | Bottom 30% | Low |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.9 g | 27.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.1% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 436 Calories from Fat 123
% Daily Value *
Total Fat 13.8 g 21.2%
Saturated Fat 6.6 g 32.8%
Trans Fat 0 g
Cholesterol 146 mg 48.7%
Sodium 316 mg 13.2%
Total Carbohydrates 27.8 g 9.3%
Dietary Fiber 1.9 g7.6%
Sugars 6.4 g
Protein 48.4 g 96.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 51
Protein 3.8 g | Carbs 4.5 g | Fat 2.3 g
Per Serving | Calories 290
Protein 14.7 g | Carbs 33.2 g | Fat 10.9 g
Per Serving | Calories 242
Protein 9 g | Carbs 24.6 g | Fat 11.7 g
Per Serving | Calories 123
Protein 1.4 g | Carbs 6.7 g | Fat 10.6 g
Per Serving | Calories 223
Protein 17.3 g | Carbs 0.94 g | Fat 16.1 g
Per Serving | Calories 224
Protein 12.8 g | Carbs 4 g | Fat 17.2 g
Per Serving | Calories 311
Protein 10.4 g | Carbs 20.8 g | Fat 20.7 g
Per Serving | Calories 115
Protein 1.2 g | Carbs 27 g | Fat 0.56 g