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Cumin Chicken - Recipe and Nutrition Facts
26

Cumin Chicken Recipe

Cumin Chicken Recipe has a very high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 3.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 58.17 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Latin american cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cumin Chicken Recipe has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat66%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium202.7 mg5.8%Mid 40%Average
Sodium585.4 mg24.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.94 g0.31%Bottom 10%Very Low
Dietary Fiber0.33 g1.3%Bottom 30%Low
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.3 g34.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.1 g24.7%Top 30%High
Saturated Fat4.3 g21.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 750 Calories from Fat 485

% Daily Value *

Total Fat 54 g 83.1%

Saturated Fat 14.3 g 71.6%

Trans Fat 0 g

Cholesterol 231 mg 77%

Sodium 1967 mg 82%

Total Carbohydrates 3.2 g 1.1%

Dietary Fiber 1.1 g4.4%

Sugars 0.2 g

Protein 58.2 g 116.3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/cumin-chicken-286 Embed Table:

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