Cumin Chicken Recipe has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 3.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 58.17 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Latin american cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cumin Chicken Recipe has been given a composite ranking of 26, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 66% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.94 g | 0.31% | Bottom 10% | Very Low |
Dietary Fiber | 0.33 g | 1.3% | Bottom 30% | Low |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.3 g | 34.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.1 g | 24.7% | Top 30% | High |
Saturated Fat | 4.3 g | 21.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 750 Calories from Fat 485
% Daily Value *
Total Fat 54 g 83.1%
Saturated Fat 14.3 g 71.6%
Trans Fat 0 g
Cholesterol 231 mg 77%
Sodium 1967 mg 82%
Total Carbohydrates 3.2 g 1.1%
Dietary Fiber 1.1 g4.4%
Sugars 0.2 g
Protein 58.2 g 116.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 271
Protein 3.5 g | Carbs 12 g | Fat 25 g
Per Serving | Calories 135
Protein 15.6 g | Carbs 1.52 g | Fat 7.1 g
Per Serving | Calories 56
Protein 1.4 g | Carbs 9.4 g | Fat 2.1 g
Per Serving | Calories 224
Protein 12.8 g | Carbs 4 g | Fat 17.2 g
Per Serving | Calories 283
Protein 11.3 g | Carbs 18.4 g | Fat 19.1 g
Per Serving | Calories 126
Protein 13.9 g | Carbs 8 g | Fat 4 g
Per Serving | Calories 311
Protein 10.4 g | Carbs 20.8 g | Fat 20.7 g