Moroccan Lamb, Dates & Honey Tagine Recipe
Moroccan Lamb, Dates & Honey Tagine Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 47.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.97 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Moroccan Lamb, Dates & Honey Tagine Recipe has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 25% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.4 g | 6.1% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.4% | Top 30% | High |
| Sugars | 15.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.3 g | 22.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.1 g | 29.4% | Top 30% | High |
| Saturated Fat | 8.2 g | 40.9% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 725 Calories from Fat 434
% Daily Value *
Total Fat 49 g 75.4%
Saturated Fat 20.9 g 104.6%
Trans Fat 0 g
Cholesterol 137 mg 45.7%
Sodium 194 mg 8.1%
Total Carbohydrates 47.1 g 15.7%
Dietary Fiber 5.4 g21.6%
Sugars 38.9 g
Protein 29 g 57.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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