Moroccan Lamb Kabobs with Chickpea and Apricot Couscous Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 97.1g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 47.44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Moroccan Lamb Kabobs with Chickpea and Apricot Couscous Recipe, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 35% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 346.9 mg | 9.9% | Top 10% | Very High |
Sodium | 123.6 mg | 5.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.2 g | 7.4% | Top 30% | High |
Dietary Fiber | 4.6 g | 18.4% | Top 10% | Very High |
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 876 Calories from Fat 304
% Daily Value *
Total Fat 34.2 g 52.6%
Saturated Fat 10.2 g 51.2%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 540 mg 22.5%
Total Carbohydrates 97.1 g 32.4%
Dietary Fiber 20.1 g80.4%
Sugars 16.8 g
Protein 47.4 g 94.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 283
Protein 11.3 g | Carbs 18.4 g | Fat 19.1 g
Per Serving | Calories 737
Protein 80 g | Carbs 13 g | Fat 39 g
Per Serving | Calories 155
Protein 11.2 g | Carbs 9.7 g | Fat 7.8 g
Per Serving | Calories 82
Protein 2.9 g | Carbs 13 g | Fat 2.3 g
Per Serving | Calories 70
Protein 10.6 g | Carbs 3.9 g | Fat 1.3 g
Per Serving | Calories 135
Protein 4.3 g | Carbs 14.6 g | Fat 6.7 g