Neapolitan Pizza (Pizza Napoletana) Recipe has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 49.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Neapolitan Pizza (Pizza Napoletana) Recipe has been given a composite ranking of 51, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 44% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.6 g | 8.2% | Top 30% | High |
Dietary Fiber | 1 g | 4.2% | Mid 40% | Average |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18.1% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 486 Calories from Fat 208
% Daily Value *
Total Fat 23.6 g 36.3%
Saturated Fat 8.3 g 41.4%
Trans Fat 0 g
Cholesterol 39 mg 13%
Sodium 898 mg 37.4%
Total Carbohydrates 49.5 g 16.5%
Dietary Fiber 2.1 g8.4%
Sugars 0.7 g
Protein 18.1 g 36.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 126
Protein 13.9 g | Carbs 8 g | Fat 4 g
Per Serving | Calories 51
Protein 3.8 g | Carbs 4.5 g | Fat 2.3 g
Per Serving | Calories 123
Protein 1.4 g | Carbs 6.7 g | Fat 10.6 g
Per Serving | Calories 234
Protein 12.1 g | Carbs 6 g | Fat 18.3 g
Per Serving | Calories 48
Protein 2.2 g | Carbs 5.2 g | Fat 2.5 g
Per Serving | Calories 111
Protein 6.9 g | Carbs 17.4 g | Fat 1.9 g
Per Serving | Calories 75
Protein 2.5 g | Carbs 8.3 g | Fat 3.7 g
Per Serving | Calories 101
Protein 12.1 g | Carbs 6.7 g | Fat 2.9 g