Polenta Gratin with Mushrooms and Fontina 2 Recipe
Polenta Gratin with Mushrooms and Fontina 2 has a average-calorie, average-carb, average-fat and average-protein content.
With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Polenta Gratin with Mushrooms and Fontina 2, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 53% |
Why this is good for you
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.7 g | 9.6% | ||
| Dietary Fiber | 4.2 g | 16.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.3 g | 16.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.4 g | 11.4% | ||
| Saturated Fat | 3.9 g | 19.5% | ||
| Monounsaturated Fat | 1.7 g | |||
| Polyunsaturated Fat | 1.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 221 Calories from Fat 66
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 29 mg 9.7%
Sodium 739 mg 30.8%
Total Carbohydrates 28.7 g 9.6%
Dietary Fiber 4.2 g16.8%
Sugars
Protein 8.3 g 16.6%
Vitamin A Vitamin C
Calcium 8.2% Iron 13.3%
*Based on a 2000 Calorie diet
Related Searches
Polenta Lasagna With Wild Mushrooms
Per Serving | Calories 301
Protein 19.4 g | Carbs 33.5 g | Fat 10.1 g
Polenta and mushrooms
Per Serving | Calories 62
Protein 2.4 g | Carbs 7 g | Fat 3 g
Polenta with Sauted Mushrooms and..
Per Serving | Calories 334
Protein 20.4 g | Carbs 41.4 g | Fat 11.3 g
Polenta Spoon Bread on Portabella..
Per Serving | Calories 316
Protein 18 g | Carbs 46 g | Fat 7 g
French Bread with Garlic 1
Per Serving | Calories 224
Protein 5 g | Carbs 30 g | Fat 9 g
Autumn Vegetable Ragout with Soft..
Per Serving | Calories 348
Protein 13 g | Carbs 60 g | Fat 8.6 g
Buckwheat Crepes 5
Per Serving | Calories 62
Protein 2.6 g | Carbs 8.9 g | Fat 1.6 g
Artichokes and Spinach au Gratin 1
Per Serving | Calories 192
Protein 12 g | Carbs 17 g | Fat 10 g
