Autumn Vegetable Ragout with Soft Polenta Recipe
Autumn Vegetable Ragout with Soft Polenta has a average-calorie, high-carb, average-fat and high-protein content.
With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Autumn Vegetable Ragout with Soft Polenta has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 65% |
Why this is good for you
- Very high in Dietary Fiber
- No Cholesterol
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 489 mg | 20.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60 g | 20% | ||
| Dietary Fiber | 11 g | 44% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13 g | 26% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.6 g | 13.2% | ||
| Saturated Fat | 1.2 g | 6% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 348 Calories from Fat 77
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 0 mg
Sodium 489 mg 20.4%
Total Carbohydrates 60 g 20%
Dietary Fiber 11 g44%
Sugars
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Vegetable Tuna Pockets
Per Serving | Calories 188
Protein 11.5 g | Carbs 29.9 g | Fat 1.9 g
Vegetable Temaki
Per Serving | Calories 120
Protein 2.6 g | Carbs 19 g | Fat 4 g
Vegetable Moo Shu 1
Per Serving | Calories 377
Protein 16.5 g | Carbs 51.4 g | Fat 11.4 g
Vegetable Minestrone 3
Per Serving | Calories 182
Protein 11 g | Carbs 22 g | Fat 5.6 g
Cincinnati Turkey Chili 2
Per Serving | Calories 408
Protein 24.5 g | Carbs 47.4 g | Fat 13.8 g
Grilled Lamb Chops with Tomato-Onion..
Per Serving | Calories 254
Protein 24.9 g | Carbs 10 g | Fat 12.6 g
Halibut Fillets With Teriyaki Sauce 1
Per Serving | Calories 280
Protein 36.9 g | Carbs 14.1 g | Fat 7.4 g
Grilled-Vegetable Sandwich with..
Per Serving | Calories 261
Protein 8.4 g | Carbs 46.5 g | Fat 5.4 g
