Vegetable Tuna Pockets Recipe
Vegetable Tuna Pockets has a average-calorie, average-carb, low-fat and high-protein content.
With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Vegetable Tuna Pockets, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 65% |
Why this is good for you
- Very low in Saturated Fat
- Low in Cholesterol
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.9 g | 10% | ||
| Dietary Fiber | 3.8 g | 15.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.5 g | 23% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 2.9% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 188 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 9 mg 3%
Sodium 543 mg 22.6%
Total Carbohydrates 29.9 g 10%
Dietary Fiber 3.8 g15.2%
Sugars
Protein 11.5 g 23%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Vegetable Temaki
Per Serving | Calories 120
Protein 2.6 g | Carbs 19 g | Fat 4 g
Vegetable Strata 2
Per Serving | Calories 262
Protein 23.1 g | Carbs 26 g | Fat 7.5 g
Autumn Vegetable Ragout with Soft..
Per Serving | Calories 348
Protein 13 g | Carbs 60 g | Fat 8.6 g
Vegetable Moo Shu 1
Per Serving | Calories 377
Protein 16.5 g | Carbs 51.4 g | Fat 11.4 g
Nutty Spinach Noodle Casserole
Per Serving | Calories 244
Protein 11.5 g | Carbs 17.4 g | Fat 14.7 g
Szechuan Chicken and Vegetables 2
Per Serving | Calories 231
Protein 40.1 g | Carbs 4.6 g | Fat 4.5 g
Chicken and Basil Calzones 1
Per Serving | Calories 459
Protein 39.1 g | Carbs 56.4 g | Fat 7.1 g
Slow-Cooker Barbecue Chicken 1
Per Serving | Calories 166
Protein 17 g | Carbs 15 g | Fat 3 g
