Grilled-Vegetable Sandwich with Romesco Sauce Recipe
Grilled-Vegetable Sandwich with Romesco Sauce has a average-calorie, average-carb, average-fat and average-protein content.
With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled-Vegetable Sandwich with Romesco Sauce has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 69% |
Why this is good for you
- High in Dietary Fiber
- Low in Saturated Fat
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.5 g | 15.5% | ||
| Dietary Fiber | 6.3 g | 25.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.4 g | 16.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.4 g | 8.3% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Monounsaturated Fat | 2.5 g | |||
| Polyunsaturated Fat | 1.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 261 Calories from Fat 50
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 729 mg 30.4%
Total Carbohydrates 46.5 g 15.5%
Dietary Fiber 6.3 g25.2%
Sugars
Protein 8.4 g 16.8%
Vitamin A Vitamin C
Calcium 7.5% Iron 18.3%
*Based on a 2000 Calorie diet
Related Searches
Veggie Sandwich With Feta and..
Per Serving | Calories 83
Protein 3.2 g | Carbs 9.2 g | Fat 4.2 g
Cheeburger Cheeburger - BLT Sandwich..
Per 100g | Calories 969
Protein 19 g | Carbs 65 g | Fat 69 g
Subway - House Sandwich Sauce (Zesty..
Per 100g | Calories 524
Protein 0 g | Carbs 4.8 g | Fat 57.1 g
Amato's - Ravioli Pasta Sauce Dinner
Per 100g | Calories 137
Protein 6.4 g | Carbs 17.6 g | Fat 4.9 g
Halibut Fillets With Teriyaki Sauce 1
Per Serving | Calories 280
Protein 36.9 g | Carbs 14.1 g | Fat 7.4 g
Autumn Vegetable Ragout with Soft..
Per Serving | Calories 348
Protein 13 g | Carbs 60 g | Fat 8.6 g
Spicy Chicken Bites With Cucumber Dip..
Per Serving | Calories 27
Protein 3.3 g | Carbs 1.8 g | Fat 0.7 g
Smashed Potato-and-Broccoli Casserole..
Per Serving | Calories 292
Protein 14.9 g | Carbs 45.5 g | Fat 5.6 g
