Subway - House Sandwich Sauce (Zesty Italian) has a very high-calorie, low-carb, very high-fat and low-protein content.
The food contains 4.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Subway - House Sandwich Sauce (Zesty Italian) has been given a composite ranking of 10, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 96% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 57.1 g | 87.9% | Top 10% | Very High |
Saturated Fat | 4.8 g | 23.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 261
Protein 8.4 g | Carbs 46.5 g | Fat 5.4 g
Per Serving | Calories 83
Protein 3.2 g | Carbs 9.2 g | Fat 4.2 g
Per 100g | Calories 137
Protein 6.4 g | Carbs 17.6 g | Fat 4.9 g
Per 100g | Calories 155
Protein 0 g | Carbs 38.4 g | Fat 1.4 g
Per 100g | Calories 143
Protein 0 g | Carbs 33.3 g | Fat 1.4 g
Per 100g | Calories 127
Protein 18.3 g | Carbs 4.2 g | Fat 4.9 g
Per 100g | Calories 250
Protein 15.6 g | Carbs 18.8 g | Fat 12.5 g
Per 100g | Calories 171
Protein 20 g | Carbs 18.6 g | Fat 6.4 g