Linguine with Clams 1 Recipe
Linguine with Clams 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.
With 17.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 19.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Linguine with Clams 1 has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Protein
- Very high in Iron
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.8 g | 10.6% | ||
| Dietary Fiber | 1.3 g | 5.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.1 g | 34.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.2 g | 11.1% | ||
| Saturated Fat | 1.5 g | 7.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 254 Calories from Fat 66
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 59 mg 19.7%
Sodium 557 mg 23.2%
Total Carbohydrates 31.8 g 10.6%
Dietary Fiber 1.3 g5.2%
Sugars
Protein 17.1 g 34.2%
Vitamin A Vitamin C
Calcium 10.7% Iron 108.3%
*Based on a 2000 Calorie diet
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