Cheesy Eggplant-Orzo Casserole 1 Recipe
Cheesy Eggplant-Orzo Casserole 1 has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.
With 17.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Cheesy Eggplant-Orzo Casserole 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 56% |
Why this is good for you
- Low in Cholesterol
- Very high in Protein
- High in Calcium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.3 g | 17.1% | ||
| Dietary Fiber | 3.8 g | 15.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.9 g | 35.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.3 g | 15.8% | ||
| Saturated Fat | 2.6 g | 13% | ||
| Monounsaturated Fat | 4.2 g | |||
| Polyunsaturated Fat | 3.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 353 Calories from Fat 95
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 345 mg 14.4%
Total Carbohydrates 51.3 g 17.1%
Dietary Fiber 3.8 g15.2%
Sugars
Protein 17.9 g 35.8%
Vitamin A Vitamin C
Calcium 22.4% Iron 16.7%
*Based on a 2000 Calorie diet
Related Searches
Cheesy Beef-and-Rice Casserole
Per Serving | Calories 442
Protein 25.1 g | Carbs 56.7 g | Fat 13 g
Zucchini/Cottage Cheese Casserole
Per Serving | Calories 139
Protein 7.8 g | Carbs 7.9 g | Fat 8.4 g
Cheesy Island Casserole
Per Serving | Calories 340
Protein 16 g | Carbs 39 g | Fat 14 g
Tofu Burgers 5
Per Serving | Calories 321
Protein 22 g | Carbs 24 g | Fat 17 g
Crusted Portabella Burgers 1
Per Serving | Calories 419
Protein 16 g | Carbs 68 g | Fat 9.4 g
Linguine with Clams 1
Per Serving | Calories 254
Protein 17.1 g | Carbs 31.8 g | Fat 7.2 g
Greek Chicken with Lemon Couscous 1
Per Serving | Calories 401
Protein 36.3 g | Carbs 52.1 g | Fat 5 g
