Crusted Portabella Burgers 1 Recipe
Crusted Portabella Burgers 1 has a high-calorie, high-carb, average-fat and high-protein content.
With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crusted Portabella Burgers 1 has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 65% |
Why this is good for you
- High in Dietary Fiber
- Very low in Cholesterol
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 695 mg | 29% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68 g | 22.7% | ||
| Dietary Fiber | 5.2 g | 20.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16 g | 32% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.5% | ||
| Saturated Fat | 1.6 g | 8% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 419 Calories from Fat 84
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 4.5 mg 1.5%
Sodium 695 mg 29%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 5.2 g20.8%
Sugars
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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