Portabella Burgers 4 Recipe
Portabella Burgers 4 has a high-calorie, high-carb, high-fat and high-protein content.
With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Portabella Burgers 4 has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 603 mg | 25.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52 g | 17.3% | ||
| Dietary Fiber | 3.4 g | 13.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18 g | 36% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16 g | 24.6% | ||
| Saturated Fat | 6.6 g | 33% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 417 Calories from Fat 146
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 603 mg 25.1%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 3.4 g13.6%
Sugars
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Crusted Portabella Burgers 1
Per Serving | Calories 419
Protein 16 g | Carbs 68 g | Fat 9.4 g
Portabella Burgers With the Works
Per Serving | Calories 172
Protein 6.4 g | Carbs 14.2 g | Fat 10.3 g
Wasabi Salmon 5
Per Serving | Calories 283
Protein 36.6 g | Carbs 0.9 g | Fat 13.6 g
Barbecued Chicken Hash
Per Serving | Calories 279
Protein 25.1 g | Carbs 23.9 g | Fat 9.3 g
Baked Buffalo Chicken 3
Per Serving | Calories 212
Protein 23.2 g | Carbs 11.6 g | Fat 6.7 g
Mushroom and Spinach Frittata with..
Per Serving | Calories 168
Protein 12.4 g | Carbs 21 g | Fat 4.4 g
