Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tangy Roast-Beef Sandwiches 1 - Recipe and Nutrition Facts
48

Tangy Roast-Beef Sandwiches 1 Recipe

Tangy Roast-Beef Sandwiches 1 has a high-calorie, high-carb, average-fat and high-protein content.

With 23.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Tangy Roast-Beef Sandwiches 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat18%
 Calories from Carbs61%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61 mg6.1%
Iron3.6 mg20%
Sodium1093 mg45.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67.2 g22.4%
Dietary Fiber2.7 g10.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.1 g46.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%
Saturated Fat4.4 g22%
Monounsaturated Fat2.2 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 445 Calories from Fat 80

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 42 mg 14%

Sodium 1093 mg 45.5%

Total Carbohydrates 67.2 g 22.4%

Dietary Fiber 2.7 g10.8%

Sugars

Protein 23.1 g 46.2%

Vitamin A Vitamin C

Calcium 6.1% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/tangy-roast-beef-sandwiches-10000000223704/ Embed Table:

Related Searches

48

Caesar Chicken-Salad Sandwiches

Per Serving | Calories 366
Protein 30 g | Carbs 37.3 g | Fat 11.4 g

78

Flaxseed Falafel Sandwich

Per Serving | Calories 507
Protein 21.7 g | Carbs 79.3 g | Fat 14.4 g

56

Monterey Jack and Jalapeo Sandwiches..

Per Serving | Calories 352
Protein 14.6 g | Carbs 46.8 g | Fat 11.6 g

68

Skinny Ice-Cream Sandwich Sundaes

Per Serving | Calories 112
Protein 3.1 g | Carbs 19.8 g | Fat 3.4 g

59

Rustic Potato Pizza With Rosemary

Per Serving | Calories 95
Protein 3.8 g | Carbs 13.3 g | Fat 2.9 g

59

Fresh Tomato Lasagna 2

Per Serving | Calories 290
Protein 17.9 g | Carbs 29.2 g | Fat 11.8 g

35

Peppercorn Tuna

Per Serving | Calories 179
Protein 26.7 g | Carbs 1.4 g | Fat 6.8 g

31

Barbecue Apricot Chicken 1

Per Serving | Calories 738
Protein 53 g | Carbs 28 g | Fat 46 g