Tangy Roast-Beef Sandwiches 1 has a high-calorie, high-carb, average-fat and high-protein content.
With 23.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Tangy Roast-Beef Sandwiches 1, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 18% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.2 g | 22.4% | ||
Dietary Fiber | 2.7 g | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.1 g | 46.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | ||
Saturated Fat | 4.4 g | 22% | ||
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 445 Calories from Fat 80
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 42 mg 14%
Sodium 1093 mg 45.5%
Total Carbohydrates 67.2 g 22.4%
Dietary Fiber 2.7 g10.8%
Sugars
Protein 23.1 g 46.2%
Vitamin A Vitamin C
Calcium 6.1% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 366
Protein 30 g | Carbs 37.3 g | Fat 11.4 g
Per Serving | Calories 507
Protein 21.7 g | Carbs 79.3 g | Fat 14.4 g
Per Serving | Calories 352
Protein 14.6 g | Carbs 46.8 g | Fat 11.6 g
Per Serving | Calories 112
Protein 3.1 g | Carbs 19.8 g | Fat 3.4 g
Per Serving | Calories 95
Protein 3.8 g | Carbs 13.3 g | Fat 2.9 g
Per Serving | Calories 290
Protein 17.9 g | Carbs 29.2 g | Fat 11.8 g
Per Serving | Calories 179
Protein 26.7 g | Carbs 1.4 g | Fat 6.8 g
Per Serving | Calories 738
Protein 53 g | Carbs 28 g | Fat 46 g