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Skinny Ice-Cream Sandwich Sundaes - Recipe and Nutrition Facts
68

Skinny Ice-Cream Sandwich Sundaes Recipe

Skinny Ice-Cream Sandwich Sundaes has a average-calorie, average-carb, average-fat and average-protein content.

With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Skinny Ice-Cream Sandwich Sundaes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat25%
 Calories from Carbs65%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%
Iron0 mg
Sodium72 mg3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.8 g6.6%
Dietary Fiber2.4 g9.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%
Saturated Fat1.5 g7.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 112 Calories from Fat 0

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 1 mg 0.3%

Sodium 72 mg 3%

Total Carbohydrates 19.8 g 6.6%

Dietary Fiber 2.4 g9.6%

Sugars

Protein 3.1 g 6.2%

Vitamin A Vitamin C

Calcium 0.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/skinny-ice-cream-sandwich-sundaes-10000001911269/ Embed Table:

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