Tuna Steaks With Pasta And Beans Recipe
Tuna Steaks With Pasta And Beans has a high-calorie, average-carb, average-fat and very high-protein content.
With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tuna Steaks With Pasta And Beans has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.3 g | 13.4% | ||
| Dietary Fiber | 4.5 g | 18% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 34 g | 68% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | ||
| Saturated Fat | 3.7 g | 18.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 404 Calories from Fat 101
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 41 mg 13.7%
Sodium 686 mg 28.6%
Total Carbohydrates 40.3 g 13.4%
Dietary Fiber 4.5 g18%
Sugars
Protein 34 g 68%
Vitamin A Vitamin C
Calcium 19.5% Iron 20%
*Based on a 2000 Calorie diet
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